I am OBSESSED with hot yoga. I started a month ago and can't stop. I switch off every other day between running and yoga. It has become the best way to get rid of the stress. It is my therapist.
Prior to starting I did a lot of research. I wanted to know exactly what I was getting myself into. I wrote it all out and decided that I would try it...Here I am a month later and completely obsessed.
10 Benefits to Hot Yoga
1. Breath- Hot yoga gets your heart rate up. Managing and finding your breath provide relaxation and
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